Self Test

A free open resource of hypnotherapy recordings recorded for adults suffering from the after effects of Child Neglect Trauma.

Hypnotherapy recordings

About Child Neglect Trauma

What YouExist offers

About hypnotherapy

Are your problems in adulthood due to Child Neglect Trauma?

A short self care analysis which will give you an insight into yourself and psychological wellbeing.
There are no right and wrong answers and it's best to answer quickly.
Completion of the questionnaire now will not only give an insight into yourself but also and idea of assumptions you may have taken for granted that everyone else also feels and question those assumptions.
A high rating may indicate that you have ideals from a poor upbringing that may cause you distress in adult life and possibly may benefit from utilising the material on this site, it's an entirely free to user resource.

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1. When telling people about past events do you find yourself overembelishing the facts and sometimes totally making things up because you don’t feel the story would be interesting enough if you didn’t?

A. Sometimes but then people often do that that don't they?

B. Who doesn't?! It's nice seeing people's faces light up when you say something a bit shocking!

C. It never even occurs to me to tell an untruth.

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2. Would you describe yourself as a tactile (ie. like to touch and be touched) person?

A. I hate it when people hug or touch me.

B. I wish people would hug and touch each other more often.

C. It's nice to be touched and hugged sometimes.

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3. Have you at any time truly felt in love with someone rather than running through the actions you think are appropriate.

A. Yes

B. I think so, but I'm not sure

C. Never

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4. In adult life as well as at school did you often find yourself outside of group events, people often not inviting you to parties and gatherings?

A. I'm not worried about not being invited, when I go to such things I usually find left out.

B. When I am invited people say I'm the live and soul of the party! They only invite me out of a sense of duty though.

C. I'm always invited to events and even group gossips.

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5. Do you notice that you prefer to wait for others to decide what to do, though often it’s disappointing as they don’t work in your favour.

A. If they don't say what I think is the best thing to do then I'll start pushing.

B. I always undervalue my work and when others say I'm worth more argue the price I charge

C. I find it's better to tell people what to do first, sometimes they disagree but it usually works out for the best

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6. Do you find people question your thoughts and ideas so you sometimes resort to shouting just to persuade people that yours is the best way?

A. I find people reasonable most of the time and if not it's just they're upset about something.

B. I try to control it but people pressure me and ask me again and again about the same obvious question.

C. Sometimes, but it only rattles me if I'm in a bad mood.

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7. Do you believe in planning things to a high degree, and find yourself worrying about how things are going to turn out?

A. Always, I worry about things going right all the time, but that's a good thing.

B. Never, things always turn out for the best.

C. Often, it's generally a good idea to plan things ahead but not essential.

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8. Do you find even small questions such as “what would you like to eat?” Require a lot of thought and planning?

A. Yes. Well you want to give a proper answer don't you?

B. When I'm stressed yes I do

C. Never

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9. When you’re in a group do you find it hard to focus on what other people are saying?

A. No, I'm a good listener

B. People always speak to me and I respond

C. I find myself working out what I'm going to say next

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10. Do you find it next to impossible to stop thinking?

A. Sometimes

B. All the time

C. Never

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11. Do you find that when people praise you you don’t really feel proud, in fact you feel nothing at all?

A. No

B. Yes

C. If I'm in a bad mood then yes

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12. Do you often insist on doing things for people even though they don’t really want them.

A. Now I think of it yes, sometimes.

B. No I think that would be daft.

C. I wonder why I do it - I don't even feel they appreciate it after.

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13. Do you tend not to ask people for favours instead preferring to sort things out on your own?

A. It's better if you're self sufficient isn't it?

B. I've not problem about asking people for favours, after all it's what friends are for isn't it?!

C. I feel awkward about asking people for favours.

Your score is

The average score is 37%